Oral hygiene is important to your overall health. According to scientific studies gum disease can contribute to dental and medical conditions including gum disease, infections, stroke, heart disease, and other serious conditions. By following these steps you and your family can maintain healthy teeth, gums, and contribute to your general wellness for a lifetime.
- Brush at least twice a day with a soft tooth brush using slow gentle circular stokes especially after breakfast and before bed. It is important to brush each tooth (not just your front teeth) for two minutes.
- Floss Daily
- Limit the number of snacks you eat
- Visit your dentist regularly